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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.13g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.046g
Carbohydrates
4.33g
2%
Sugar
0.5g
1%
Fibre
3.7g
Protein
2.2g
4%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
762mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.13g
Carbs
4.33g
Prot
2.2g
There are 22 calories in 100 grams of Beet Greens.
Calorie Breakdown: 4% fat, 63% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 4
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related types of Beetroot:

Beetroot
Pickled Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Beet Greens
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
Mustard Greens
  View More
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