Food database and calorie counter  

Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
22.84g
33%
Saturated Fat
8.91g
45%
Monounsaturated Fat
9.64g
Polyunsaturated Fat
1.74g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.11g
56%
Sodium
70mg
Cholesterol
98mg
Potassium
396mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
22.84g
Carbs
0g
Prot
28.11g
There are 326 calories in 100 grams of Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried).
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 277
100 g 326
1 piece 1001
1 lb 1479

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried). Did you mean:
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Freshcure Unsmoked Gammon Steak
Colour Fit Steak and Wedges Grow and Gain
Asda Extra Special Aberdeen Angus Sirloin Steak
Lidl Beef Fillet Steak
Colour Fit Steak and Wedges
Harvester Steak Hash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.