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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2486 kj
30%
594 kcal
Fat
18.51g
26%
Saturated Fat
6.84g
34%
Monounsaturated Fat
7.444g
Polyunsaturated Fat
0.798g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.2g
200%
Salt
0.64g
11%
Cholesterol
191mg
Potassium
1583mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(594 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
594
Fat
18.51g
Carbs
0g
Prot
100.2g
There are 594 calories in 1 pound of Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 131
1 lb 594

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Minced Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More
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