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Beef Top Round (Trimmed to 0.3 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
695 kj
8%
166 kcal
Fat
7.93g
11%
Saturated Fat
3.123g
16%
Monounsaturated Fat
3.428g
Polyunsaturated Fat
0.303g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.06g
44%
Salt
0.15g
3%
Cholesterol
40mg
Potassium
349mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
7.93g
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Carbs
0g
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Prot
22.06g
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| There are 166 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Beef:
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