| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
11%
212 kcal
Fat
14.31g
20%
Saturated Fat
5.566g
28%
Monounsaturated Fat
6.237g
Polyunsaturated Fat
0.569g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.39g
39%
Salt
0.14g
2%
Cholesterol
55mg
Potassium
282mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
14.31g
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Carbs
0g
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Prot
19.39g
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| There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
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