| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
796 kj
10%
190 kcal
Fat
10.28g
15%
Saturated Fat
3.8g
19%
Monounsaturated Fat
4.151g
Polyunsaturated Fat
0.827g
Carbohydrates
6.45g
2%
Sugar
3.62g
4%
Fibre
1.3g
Protein
18.02g
36%
Salt
1.66g
28%
Cholesterol
148mg
Potassium
453mg
23%
Last updated: 12 May 20 04:09 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
10.28g
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Carbs
6.45g
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Prot
18.02g
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| There are 190 calories in 1 cup of Beef Stir Fry. |
| Calorie Breakdown: 49% fat, 14% carbs, 38% prot. |
Common serving sizes:
Related types of Stir Frys:
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