| Food database and calorie counter |
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Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
782 kj
9%
187 kcal
Fat
6.63g
9%
Saturated Fat
2.472g
12%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.81g
60%
Salt
0.94g
16%
Cholesterol
68mg
Potassium
342mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
6.63g
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Carbs
0g
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Prot
29.81g
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| There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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