| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2071 kj
25%
495 kcal
Fat
38.26g
55%
Saturated Fat
9.084g
45%
Monounsaturated Fat
12.081g
Polyunsaturated Fat
13.77g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
33.45g
67%
Salt
0.72g
12%
Cholesterol
124mg
Potassium
406mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
495
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Fat
38.26g
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Carbs
2.55g
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Prot
33.45g
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| There are 495 calories in 1 cup of Beef Salad. |
| Calorie Breakdown: 71% fat, 2% carbs, 27% prot. |
Common serving sizes:
Related types of Salads:
See also:
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