| Food database and calorie counter |
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Beef, Rice and Vegetables in Gravy (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1229 kj
15%
294 kcal
Fat
13.87g
20%
Saturated Fat
4.87g
24%
Monounsaturated Fat
6.12g
Polyunsaturated Fat
1.17g
Carbohydrates
21.81g
8%
Sugar
3.51g
4%
Fibre
1.7g
Protein
19.52g
39%
Salt
2.48g
41%
Cholesterol
57mg
Potassium
421mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
13.87g
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Carbs
21.81g
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Prot
19.52g
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| There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 43% fat, 30% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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