Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
19.27g
28%
Saturated Fat
7.271g
36%
Monounsaturated Fat
8.65g
Polyunsaturated Fat
0.69g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.96g
48%
Salt
0.16g
3%
Cholesterol
67mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
19.27g
Carbs
0g
Prot
23.96g
There are 276 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
3 oz ( 1 serving ) 235
100 g 276
1 lb 1252

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Vivera Plant Steak
Colour Fit Steak and Asparagus
Sainsbury's Lean Boneless Lamb Leg Steaks
Ashfield Farm Sriracha Beef Sizzle Steaks
Aldi Aberdeen Angus Beef Sizzle Steaks
By Sainsbury's 21 Day Matured Beef Sizzler Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.