Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
327 kj
4%
78 kcal
Fat
5.46g
8%
Saturated Fat
2.061g
10%
Monounsaturated Fat
2.452g
Polyunsaturated Fat
0.196g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.79g
14%
Salt
0.04g
1%
Cholesterol
19mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
5.46g
Carbs
0g
Prot
6.79g
There are 78 calories in 1 ounce of Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
3 oz ( 1 serving ) 235
100 g 276
1 lb 1252

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's 12% Fat Beef Mince
Tesco Finest Slow Cooked Beef Brisket Hash
Waitrose Slow Cooked Beef & Ale Pie
Rustlers Beef Burger
Marks & Spencer Balanced For You Beef & Red Wine Casserole
Princes Beef Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.