| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
982 kj
12%
235 kcal
Fat
16.38g
23%
Saturated Fat
6.18g
31%
Monounsaturated Fat
7.352g
Polyunsaturated Fat
0.586g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.37g
41%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
254mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
16.38g
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Carbs
0g
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Prot
20.37g
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| There are 235 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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