Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
944 kj
11%
226 kcal
Fat
7.36g
11%
Saturated Fat
1.406g
7%
Monounsaturated Fat
2.513g
Polyunsaturated Fat
2.547g
Carbohydrates
27.78g
11%
Sugar
2.28g
3%
Fibre
2.4g
Protein
12.46g
25%
Salt
1.44g
24%
Cholesterol
41mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
7.36g
Carbs
27.78g
Prot
12.46g
There are 226 calories in 1 cup of Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 29% fat, 49% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 226
1 serving (217 g) 226

Related types of Beef:

Corned Beef
Beef Steak
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
  View More
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