Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
703 kj
8%
168 kcal
Fat
4.84g
7%
Saturated Fat
1.901g
10%
Trans Fat
0.168g
Monounsaturated Fat
2.239g
Polyunsaturated Fat
0.301g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.08g
58%
Salt
0.14g
2%
Cholesterol
80mg
Potassium
365mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
4.84g
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Carbs
0g
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Prot
29.08g
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| There are 168 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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