Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3188 kj
38%
762 kcal
Fat
21.95g
31%
Saturated Fat
8.623g
43%
Trans Fat
0.762g
Monounsaturated Fat
10.156g
Polyunsaturated Fat
1.365g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
131.91g
264%
Salt
0.61g
10%
Cholesterol
363mg
Potassium
1656mg
83%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
762
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Fat
21.95g
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Carbs
0g
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Prot
131.91g
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There are 762 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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