Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3188 kj
38%
762 kcal
Fat
21.95g
31%
Saturated Fat
8.623g
43%
Trans Fat
0.762g
Monounsaturated Fat
10.156g
Polyunsaturated Fat
1.365g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
131.91g
264%
Salt
0.61g
10%
Cholesterol
363mg
Potassium
1656mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
38%
of RDI*
(762 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
762
Fat
21.95g
Carbs
0g
Prot
131.91g
There are 762 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 143
100 g 168
1 steak 282
1 lb 762

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
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