Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
597 kj
7%
143 kcal
Fat
4.11g
6%
Saturated Fat
1.616g
8%
Trans Fat
0.143g
Monounsaturated Fat
1.903g
Polyunsaturated Fat
0.256g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.72g
49%
Salt
0.12g
2%
Cholesterol
68mg
Potassium
310mg
16%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
143
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Fat
4.11g
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Carbs
0g
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Prot
24.72g
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There are 143 calories in 1 serving of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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