Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1181 kj
14%
282 kcal
Fat
8.13g
12%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Monounsaturated Fat
3.762g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
48.85g
98%
Salt
0.23g
4%
Cholesterol
134mg
Potassium
613mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
8.13g
Carbs
0g
Prot
48.85g
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 143
100 g 168
1 steak 282
1 lb 762

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
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