| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (310 g)
Energy
1932 kj
23%
462 kcal
Fat
26.11g
37%
Saturated Fat
13.038g
65%
Monounsaturated Fat
9.232g
Polyunsaturated Fat
1.217g
Carbohydrates
36.38g
14%
Sugar
4.59g
5%
Fibre
4.4g
Protein
21.59g
43%
Salt
2.07g
34%
Cholesterol
128mg
Potassium
615mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
462
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Fat
26.11g
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Carbs
36.38g
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Prot
21.59g
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| There are 462 calories in 1 Beef Dinner (Frozen Meal). |
| Calorie Breakdown: 50% fat, 31% carbs, 18% prot. |
Common serving sizes:
Related types of Beef:
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