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Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
2.55g
4%
Saturated Fat
0.856g
4%
Trans Fat
0.088g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.139g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.42g
17%
Salt
0.06g
1%
Cholesterol
23mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
2.55g
Carbs
0g
Prot
8.42g
There are 59 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 medallion 59
100 g 144
1 lb 653

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Beef Steak
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
  View More
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