Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
594 kj
7%
142 kcal
Fat
5.79g
8%
Saturated Fat
1.988g
10%
Trans Fat
0.214g
Monounsaturated Fat
1.979g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.93g
42%
Salt
0.15g
3%
Cholesterol
58mg
Potassium
366mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
5.79g
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Carbs
0g
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Prot
20.93g
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| There are 142 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
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