Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2695 kj
32%
644 kcal
Fat
26.26g
38%
Saturated Fat
9.018g
45%
Trans Fat
0.971g
Monounsaturated Fat
8.977g
Polyunsaturated Fat
1.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.94g
190%
Salt
0.68g
11%
Cholesterol
263mg
Potassium
1660mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(644 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
644
Fat
26.26g
Carbs
0g
Prot
94.94g
There are 644 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related types of Beef:

Beef Steak
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
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