Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
168 kj
2%
40 kcal
Fat
1.64g
2%
Saturated Fat
0.564g
3%
Trans Fat
0.061g
Monounsaturated Fat
0.561g
Polyunsaturated Fat
0.096g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.93g
12%
Salt
0.04g
1%
Cholesterol
16mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.64g
Carbs
0g
Prot
5.93g
There are 40 calories in 1 ounce of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related types of Beef:

Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
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