Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
2.55g
4%
Saturated Fat
0.875g
4%
Trans Fat
0.094g
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.21g
18%
Salt
0.06g
1%
Cholesterol
26mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
2.55g
Carbs
0g
Prot
9.21g
There are 62 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related types of Beef:

Beef Steak
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birchwood Beef Ribeye Steak
Boswell Farms Rump Steak
Deluxe Roast Beef Topside Slices
Colman's Beef Casserole Mix
Sainsbury's Irish 12% Fat Beef Mince
Waitrose Beef Bolognese Pasta Bake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.