Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
1.8g
3%
Saturated Fat
0.66g
3%
Trans Fat
0.062g
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.092g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.81g
12%
Salt
0.04g
1%
Cholesterol
16mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1.8g
Carbs
0g
Prot
5.81g
There are 41 calories in 1 ounce of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 medallion 58
100 g 145
1 lb 658

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
  View More
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