| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2733 kj
33%
653 kcal
Fat
28.21g
40%
Saturated Fat
9.471g
47%
Trans Fat
0.975g
Monounsaturated Fat
9.689g
Polyunsaturated Fat
1.542g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.17g
186%
Salt
0.66g
11%
Cholesterol
259mg
Potassium
1483mg
74%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
28.21g
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Carbs
0g
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Prot
93.17g
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| There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
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