| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1372 kj
16%
328 kcal
Fat
28.58g
41%
Saturated Fat
12.15g
61%
Monounsaturated Fat
13.14g
Polyunsaturated Fat
1.05g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.33g
33%
Salt
0.16g
3%
Cholesterol
74mg
Potassium
252mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (80%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
28.58g
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Carbs
0g
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Prot
16.33g
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| There are 328 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade). |
| Calorie Breakdown: 80% fat, 0% carbs, 20% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
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