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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
2.42g
3%
Saturated Fat
0.868g
4%
Monounsaturated Fat
1.115g
Polyunsaturated Fat
0.073g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.22g
12%
Salt
0.12g
2%
Cholesterol
20mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.42g
Carbs
0g
Prot
6.22g
There are 48 calories in 1 thin slice of Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230

Related types of Brisket:

Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Corned Beef (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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