Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3853 kj
46%
921 kcal
Fat
30.8g
44%
Saturated Fat
11.667g
58%
Monounsaturated Fat
13.105g
Polyunsaturated Fat
1.066g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
150.28g
301%
Salt
0.6g
10%
Cholesterol
299mg
Potassium
1184mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(921 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
921
Fat
30.8g
Carbs
0g
Prot
150.28g
There are 921 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
100 g 203
1 lb 921

Related types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket
Beef Brisket (Lean Only Eaten)
  View More Brisket Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef Steak
Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised). Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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