Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3891 kj
46%
930 kcal
Fat
31.71g
45%
Saturated Fat
12.007g
60%
Monounsaturated Fat
13.508g
Polyunsaturated Fat
1.107g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
150.87g
302%
Salt
0.61g
10%
Cholesterol
313mg
Potassium
1211mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(930 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
930
Fat
31.71g
Carbs
0g
Prot
150.87g
There are 930 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
100 g 205
1 steak (yield from 418g raw meat) 554
1 lb 930

Related types of Brisket:

Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

You searched for Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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