Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3758 kj
45%
898 kcal
Fat
55.11g
79%
Saturated Fat
21.7g
109%
Monounsaturated Fat
23.819g
Polyunsaturated Fat
2.105g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.94g
188%
Salt
0.6g
10%
Cholesterol
277mg
Potassium
1447mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(898 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
898
Fat
55.11g
Carbs
0g
Prot
93.94g
There are 898 calories in 1 pound of Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 lb 898

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef
Beef Steak
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Trimmed to 0.65 cm Fat, Choice Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat)
Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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