Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
926 kj
11%
221 kcal
Fat
12.46g
18%
Saturated Fat
3.183g
16%
Monounsaturated Fat
4.685g
Polyunsaturated Fat
3.353g
Carbohydrates
9.68g
4%
Sugar
2.52g
3%
Fibre
3.3g
Protein
18.18g
36%
Salt
0.99g
17%
Cholesterol
54mg
Potassium
436mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
12.46g
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Carbs
9.68g
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Prot
18.18g
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| There are 221 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
| Calorie Breakdown: 50% fat, 17% carbs, 33% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
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