| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
949 kj
11%
227 kcal
Fat
11.63g
17%
Saturated Fat
3.86g
19%
Monounsaturated Fat
5.119g
Polyunsaturated Fat
1.251g
Carbohydrates
16.82g
6%
Sugar
4.02g
4%
Fibre
1.9g
Protein
14.89g
30%
Salt
1.69g
28%
Cholesterol
44mg
Potassium
392mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
11.63g
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Carbs
16.82g
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Prot
14.89g
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| There are 227 calories in 1 cup of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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