| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1517 kj
18%
363 kcal
Fat
14.58g
21%
Saturated Fat
4.963g
25%
Monounsaturated Fat
6.531g
Polyunsaturated Fat
1.292g
Carbohydrates
35.61g
14%
Sugar
0.06g
0%
Fibre
0.6g
Protein
20.13g
40%
Salt
2.5g
42%
Cholesterol
59mg
Potassium
243mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
363
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Fat
14.58g
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Carbs
35.61g
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Prot
20.13g
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| There are 363 calories in 1 cup of Beef and Rice (Mixture). |
| Calorie Breakdown: 37% fat, 40% carbs, 23% prot. |
Common serving sizes:
Related types of Beef:
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