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Beef and Pork Bologna (Low Fat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
19.3g
28%
Saturated Fat
7.308g
37%
Monounsaturated Fat
9.145g
Polyunsaturated Fat
1.639g
Carbohydrates
2.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.5g
23%
Salt
2.77g
46%
Cholesterol
39mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
19.3g
Carbs
2.6g
Prot
11.5g
There are 230 calories in 100 grams of Beef and Pork Bologna (Low Fat).
Calorie Breakdown: 75% fat, 5% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 32
1 slice, medium 64
1 slice thick 99
100 g 230
1 cup pieces 317

Related types of Bologna:

Bologna
Beef Bologna (Sliced)
Beef Bologna (Low Fat)
Beef and Pork Bologna
  View More Bologna Nutritional Info

See also:

You searched for Beef and Pork Bologna (Low Fat). Did you mean:
Pork Bologna
Chicken Pork Beef Bologna
Pork Turkey and Beef Bologna
Pork Chicken Bologna
Beef and Pork Frankfurter (Low Fat)
  View More
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