| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
11%
212 kcal
Fat
9.55g
14%
Saturated Fat
3.649g
18%
Monounsaturated Fat
4.017g
Polyunsaturated Fat
0.328g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.46g
59%
Salt
0.97g
16%
Cholesterol
85mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
9.55g
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Carbs
0g
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Prot
29.46g
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| There are 212 calories in 100 grams of Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
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