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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
22.33g
32%
Saturated Fat
8.068g
40%
Monounsaturated Fat
9.926g
Polyunsaturated Fat
2.182g
Carbohydrates
4.2g
2%
Sugar
1.29g
1%
Fibre
0.4g
Protein
21.44g
43%
Salt
0.84g
14%
Cholesterol
87mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
22.33g
Carbs
4.2g
Prot
21.44g
There are 310 calories in 100 grams of Barbecued Pork Spareribs with Sauce.
Calorie Breakdown: 66% fat, 6% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 65
1 small (yield after cooking, bone removed) 90
1 medium (yield after cooking, bone removed) 124
1 large (yield after cooking, bone removed) 161
100 g 310
1 cup boneless, cooked 415
1 serving (151 g) 468

Related types of Ribs:

Pork Backribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Spareribs (Lean Only Eaten)
Barbecue Sauce
  View More
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