Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
14.83g
21%
Saturated Fat
9.172g
46%
Monounsaturated Fat
4.566g
Polyunsaturated Fat
0.441g
Carbohydrates
8.46g
3%
Sugar
0.26g
0%
Fibre
4.7g
Protein
3.66g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
14.83g
Carbs
8.46g
Prot
3.66g
There are 142 calories in 1 ounce of Baking Chocolate Squares.
Calorie Breakdown: 73% fat, 19% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related types of Chocolate:

Plain Chocolate
White Chocolate Chips
Chocolate Chips
Dark Chocolate
Milk Chocolate
  View More Chocolate Nutritional Info

Related types of Sweets:

Milk Chocolate with Almonds
Gumdrops
Chocolate
Jelly Beans
Hard Lollies
  View More Sweets Nutritional Info

See also:

Hard Coating Chocolate Topping
Baking Chocolate Liquid
Chocolate Croissant
Chocolate Cupcake
Chocolate Yoghurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Coconut Collaborative Praline & Chocolate Little Pots
Boots Shapers Salted Caramel Nougat Bar
Asda Baker's Selection Triple Choc Muffins
Cadbury Dairy Milk Honeycomb & Nuts
Hotel Chocolat 70% Salted Dark
Kinder Cards


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.