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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
14.83g
21%
Saturated Fat
9.172g
46%
Monounsaturated Fat
4.566g
Polyunsaturated Fat
0.441g
Carbohydrates
8.46g
3%
Sugar
0.26g
0%
Fibre
4.7g
Protein
3.66g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
14.83g
Carbs
8.46g
Prot
3.66g
There are 142 calories in 1 ounce of Baking Chocolate Squares.
Calorie Breakdown: 73% fat, 19% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related types of Chocolate:

Milk Chocolate
Dark Chocolate
White Chocolate Chips
Plain Chocolate
Chocolate Chips
  View More Chocolate Nutritional Info

Related types of Sweets:

Milk Chocolate with Almonds
Gumdrops
Jelly Beans
Hard Lollies
Chocolate
  View More Sweets Nutritional Info

See also:

Hard Coating Chocolate Topping
Baking Chocolate Liquid
Baking Soda
Baking Powder (Low Sodium)
Baking Powder (Straight Phosphate, Double Acting)
  View More
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