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Nutrition Facts
Serving Size
1 square
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
15.17g
22%
Saturated Fat
9.382g
47%
Monounsaturated Fat
4.671g
Polyunsaturated Fat
0.451g
Carbohydrates
8.65g
3%
Sugar
0.26g
0%
Fibre
4.8g
Protein
3.74g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
15.17g
Carbs
8.65g
Prot
3.74g
There are 145 calories in 1 square of Baking Chocolate Squares.
Calorie Breakdown: 73% fat, 19% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related types of Chocolate:

Dark Chocolate
Chocolate Chips
Plain Chocolate
Milk Chocolate
White Chocolate Chips
  View More Chocolate Nutritional Info

Related types of Sweets:

Jelly Beans
Hard Lollies
Chocolate
Gumdrops
Milk Chocolate with Almonds
  View More Sweets Nutritional Info

See also:

Hard Coating Chocolate Topping
Baking Chocolate Liquid
Baking Soda
Baking Powder (Low Sodium)
Baking Powder (Straight Phosphate, Double Acting)
  View More
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