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Baked Sweetpotato (Peel Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
3.24g
5%
Saturated Fat
0.63g
3%
Monounsaturated Fat
1.463g
Polyunsaturated Fat
0.999g
Carbohydrates
19.81g
8%
Sugar
8.04g
9%
Fibre
3.1g
Protein
1.92g
4%
Salt
0.93g
15%
Cholesterol
0mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.24g
Carbs
19.81g
Prot
1.92g
There are 113 calories in 100 grams of Baked Sweetpotato (Peel Not Eaten).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 73
100 g 113
1 medium (5 cm dia, 13 cm long, raw) 134
1 serving (119 g) 134
1 large 209

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baking Soda
Boiled Sweetpotato (with Peel)
  View More
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