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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.11g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.065g
Carbohydrates
20.1g
8%
Sugar
5.27g
6%
Fibre
3.3g
Protein
1.92g
4%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.11g
Carbs
20.1g
Prot
1.92g
There are 87 calories in 1 small Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 87
100 g 113
1 medium (5 cm dia x 13 cm long, raw) 165
1 serving (146 g) 165
1 large 261

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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