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Nutrition Facts
Serving Size
1 serving (146 g)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
0.2g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.123g
Carbohydrates
38.12g
15%
Sugar
10g
11%
Fibre
6.3g
Protein
3.65g
7%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
720mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
0.2g
Carbs
38.12g
Prot
3.65g
There are 165 calories in 1 serving of Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 87
100 g 113
1 medium (5 cm dia x 13 cm long, raw) 165
1 serving (146 g) 165
1 large 261

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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