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1 skin from small (4.5 cm - 6 cm dia, raw)
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Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
Energy
208 kj
2%
50 kcal
Fat
0.03g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
11.62g
4%
Sugar
0.5g
1%
Fibre
1.7g
Protein
1.08g
2%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
162mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.03g
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Carbs
11.62g
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Prot
1.08g
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| There are 50 calories in 1 skin from small Baked Potato Skin. |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Baked Potatoes:
See also:
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