| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
265 kj
3%
63 kcal
Fat
0.04g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.018g
Carbohydrates
14.79g
6%
Sugar
0.63g
1%
Fibre
2.1g
Protein
1.37g
3%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
206mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.04g
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Carbs
14.79g
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Prot
1.37g
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| There are 63 calories in 1 skin from medium Baked Potato Skin. |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Baked Potatoes:
See also:
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