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Baked or Grilled Swordfish
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Nutrition Facts
Serving Size
100 g
Energy
741 kj
9%
177 kcal
Fat
8.23g
12%
Saturated Fat
1.959g
10%
Monounsaturated Fat
3.47g
Polyunsaturated Fat
2.11g
Carbohydrates
0.49g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
23.8g
48%
Salt
1.24g
21%
Cholesterol
47mg
Potassium
353mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
177
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Fat
8.23g
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Carbs
0.49g
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Prot
23.8g
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| There are 177 calories in 100 grams of Baked or Grilled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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