Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1013 kj
12%
242 kcal
Fat
11.04g
16%
Saturated Fat
2.198g
11%
Monounsaturated Fat
4.704g
Polyunsaturated Fat
3.036g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
33.32g
67%
Salt
1.41g
24%
Cholesterol
82mg
Potassium
261mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
242
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Fat
11.04g
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Carbs
0.56g
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Prot
33.32g
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There are 242 calories in 1 cup of flaked Baked or Grilled Shark. |
Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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