| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1013 kj
12%
242 kcal
Fat
11.04g
16%
Saturated Fat
2.198g
11%
Monounsaturated Fat
4.704g
Polyunsaturated Fat
3.036g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
33.32g
67%
Salt
1.41g
24%
Cholesterol
82mg
Potassium
261mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
242
|
|
Fat
11.04g
|
|
Carbs
0.56g
|
|
Prot
33.32g
|
| There are 242 calories in 1 cup of flaked Baked or Grilled Shark. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
