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1 medium steak (1.5 cm thick)
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Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
Energy
1016 kj
12%
243 kcal
Fat
10.7g
15%
Saturated Fat
1.852g
9%
Trans Fat
0.839g
Monounsaturated Fat
4.124g
Polyunsaturated Fat
3.415g
Carbohydrates
0.66g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
33.94g
68%
Salt
0.34g
6%
Cholesterol
93mg
Potassium
542mg
27%
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
10.7g
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Carbs
0.66g
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Prot
33.94g
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| There are 243 calories in 1 medium steak of Baked or Grilled Salmon (No Salt Added). |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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