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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
6.41g
9%
Saturated Fat
1.109g
6%
Trans Fat
0.502g
Monounsaturated Fat
2.469g
Polyunsaturated Fat
2.044g
Carbohydrates
0.4g
0%
Sugar
0.1g
0%
Fibre
0g
Protein
20.32g
41%
Salt
0.20g
3%
Cholesterol
55mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 May 20 03:17 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
6.41g
Carbs
0.4g
Prot
20.32g
There are 145 calories in 1 serving of Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243

Related types of Salmon:

Salmon
Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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