| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
845 kj
10%
202 kcal
Fat
9.17g
13%
Saturated Fat
1.826g
9%
Monounsaturated Fat
3.907g
Polyunsaturated Fat
2.522g
Carbohydrates
0.46g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
27.73g
55%
Salt
1.17g
20%
Cholesterol
67mg
Potassium
218mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
9.17g
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Carbs
0.46g
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Prot
27.73g
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| There are 202 calories in 100 grams of Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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