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1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.52g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.193g
Polyunsaturated Fat
0.171g
Carbohydrates
0.05g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.29g
7%
Salt
0.13g
2%
Cholesterol
11mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.52g
Carbs
0.05g
Prot
3.29g
There are 19 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Swordfish
Baked or Grilled Oysters
Baked or Grilled Catfish
Baked or Grilled Flounder
  View More
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